Bedtime routines
Gentle, repeatable prompts for winding down and returning to sleep.
Printable bedtime support for ages 3–6
Nite Nite Lite™ Bedtime Toolkit
Gentle printable routines for bedtime and middle-of-the-night wake-ups.
Look. Breathe. Snuggle.
$9$12 regular price
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Nite Nite Lite™
Bedtime
Toolkit
Look. Breathe. Snuggle.
Gentle printable routines · Ages 3–612 printable pages
A small set of words and routines for hard nights.
Everything is designed to be simple to reach for at bedtime, during wake-ups, and while building a familiar routine.
Nighttime calming tools
Look. Breathe. Snuggle., Star Breathing, Glow Check, and a worry-star activity.
Parent quick reference
Clear phrases and simple next steps to keep nearby in the dark.
Trackers and pocket cards
A seven-night routine tracker plus four compact cards for easy access.
Who it’s for
Made for tired grown-ups and little dreamers.
01Parents and caregivers supporting children ages 3–6.
02Families looking for a gentle, repeatable bedtime rhythm.
03Middle-of-the-night moments when everyone needs fewer words.
04Home use alongside your family’s existing bedtime routine.
A quiet look inside
Designed to feel clear, calm, and easy to use.
A few representative pages are shown at reduced size. The complete toolkit includes 12 printable pages.
Nite Nite Lite™
Bedtime
Toolkit
Look. Breathe. Snuggle.Gentle printable routines · Ages 3–6Toolkit cover
Look. Breathe. Snuggle.
Star Breathing
Pocket cards
How it works
From checkout to bedtime in three steps.
Buy
Complete checkout when purchasing is connected.
Download
Receive the Letter, A4, and pocket-card files.
Print & use
Choose one page and begin with the routine your night needs.
Questions
Bedtime Toolkit FAQ
What files are included?
The toolkit includes 12 printable pages in total, including routine pages, calming tools, a parent quick reference, a tracker, and pocket cards.
Can I print it in US Letter and A4?
Yes. The finished toolkit is prepared for both US Letter and A4 paper sizes.
What age range is it for?
It is designed for parents and caregivers of children ages 3–6.
What does the personal-use license allow?
Your purchase is for personal home use only. The files may not be resold, redistributed, or shared.
Do I need special printing equipment?
No. You can print at home or through a local print service. Some routine pages can also be laminated for repeated use.
Where can I get support?
Email hello@nitenitelite.com if you have a question or a page does not print correctly.
Start with three soft steps tonight.
12 printable pages · US Letter and A4 · personal home use